Jacalyn Nolan Life Coaching

It's the end of February. In Wisconsin. And the temperature is in the 60s. People are walking around in shorts. Admittedly, I had two...

I loved going to camp. Well, full disclosure, the first time I went, I cried for half a day because I didn't want to go. And then at the...

Something really interesting happened today. For whatever reason, although I'm usually a very talkative person (seriously, ask my friends...

For whatever reason, I’ve been feeling particularly tired and fatigued lately. My instinct is to push through. That’s what most of us...

“There’s never a good time for mindfulness, and there’s never a bad time”—Marsha Linehan, founder of Dialectical Behavioral Therapy...

My background is in Cognitive Behavioral Therapy (CBT). It is a valuable therapy for treating many mental health symptoms including...

Have you ever had a negative thought that keeps coming back over and over and over? Maybe your heart beats faster and your hands sweat,...

It’s easy to get carried away with our thoughts. We often trust our thoughts as fact without question. We see ourselves, the world,...

Sometimes life can be hard, and we don’t feel good about ourselves. Things can just feel really heavy. Maybe you didn’t get a job you...

Passionate bold love Strong desire, fun, and lightness Take this chance to grow Love is a fascinating thing. On its own, it’s beautiful,...

Tonight is the Aries New Moon, following the first day of the Spring Equinox. This is a perfect time to make a new beginning. The...

This New Moon on February 20th is in Pisces. It is supported by Saturn, the planet of structure, authority, lessons, and time. Honestly,...

Do you have a lot of ideas and goals but don’t know where to begin? Are you excited to get started on your goals with the best intentions...

On a walk tonight, I saw the full moon shining so brightly and gloriously. Truly a regal and proud full moon in Leo. Leo is the archetype...

Key points We’re done with this Mercury retrograde, which started December 29th and ended January 17th You my have noticed thoughts,...

Relationships are hard. They’re really frickin’ hard. Complicated, weird, fun, strange, joyful, sad, and so confusing. At least for me....

Today is the full moon in curious and mercurial Gemini! Full moons illuminate our lives, shine a light on how goals we set or things that...

Mars is in retrograde in Gemini right now, and will be until January 12th. Mars rules how and where we focus our energy in our lives. In...

The Scorpio full moon eclipse reaches its peak late at night on Sunday May 15th. It will feature the moon-conjunct-North Node in Scorpio...

Valentine’s Day. A day of love in all aspects—romantic, platonic, and personal. It’s a time when couples put aside time to express...